I am stating a new series of Health and Wholeness Tips.

If you want to these H&W Tips, click the button. I don't want to flood your email with something you are not interested in.

Remember your body is the temple of the Holy Spirit.
Are you taking care of your body?

This verse came alive to me in high school and kept me out of a lot of drugs and bad stuff.

Here I am over 50 years later and this is my foundation to my getting healthy. For over 24 years I have been overweight. And I have tried all kinds of ways to lose, only to gain it back.

This time is different because I have a coach, community and there are lots of people who have gone before me and lost 100s of pounds and kept if off. Below is one of these stories.

I am a coach in training and need to do 5 "practice" calls. If you would like to help me out here is a Free Health Survey. Perhaps we can talk about the best path for your health.

Jennifer is my friend and I love her story. I know a lot of people on GLP-1 Medications. So check out her story. Even on weight lost medications, it is important to get good clean proteins. I am not on these medications but I have managed Thanksgiving Holiday and not gained back what I lost, even lost a few more pounds.

Enjoy Jennifer's story.

Jennifer's Story

𝗝𝗲𝗻𝗻𝗶𝗳𝗲𝗿’𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗚𝗟𝗣-𝟭 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 + 𝗢𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 = 𝗟𝗶𝗳𝗲-𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗥𝗲𝘀𝘂𝗹𝘁𝘀!

Life can be messy. For Jennifer, it’s been a whirlwind of single motherhood, divorce, financial stress, and juggling life’s ups and downs. But instead of letting those challenges define her, she’s rewriting her story with a powerful combination: GLP-1 medications (weight loss shots) and our health program.
Here’s what Jennifer shared about her journey:

“Using GLP-1 has given me freedom from food noise and cravings, which has allowed me to focus on learning what to do when stress hits. It’s not always easy, but combining the meds with a solid nutrition plan, accountability, and the right support has helped me take control of my health in a way I never thought possible!”

Through our health program, Jennifer is:

• Building healthy habits that ensure she doesn’t just lose weight but keeps it off for good.
• Learning why protein and amino acids are critical for long-term success with GLP-1 medications.
• Leaning into a supportive community for accountability and guidance every step of the way.

This isn’t just about losing weight—it’s about gaining control, confidence, and clarity in the chaos of life.

Are you ready to take the first step like Jennifer did?

If you’re:

• Curious about how GLP-1 medications work with our health program
• Looking for a personalized nutrition plan tailored to your needs
• Needing support and accountability to stay on track Your transformation story could be next.

H&W Tip

Water is so important. Be sure to drink lots of water.

Abundant Blessings!!

​www.karen-mcmullin.com​

Here is my story picture. I've lost 30 now!

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P O Box 792, Blessing, TX 77419
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